Warm up drills are exercises that players do so that their pulse rate can be increased. This helps to make sure that all the muscles that a player needs to use while on the field have proper blood circulation to them. Soccer warm up drills are important so that players are ready for the intense physical activity that the game involves. A lot of injuries that happen to players during a soccer game are because the player did not take time to do his warm up drills effectively.
Soccer warm up drills involve physical activities like the high knee drill. This drill expects a player to run in a designated area while making sure that they lift each one of their knees high with every step until their knee makes contact with one of their hands. This is meant to tighten up the player’s core abdomen area and increase hand and arm coordination.
Another Soccer warm up drill is the shuffle. In this drill the player moves vertically back and forth in an assigned area. The player has to make sure that he doesn’t let his legs at any time cross over each other. This exercise is supposed to be executed in a half squatting position. The importance of this drill is to help players master their defensive stance and also to increase their ability to move faster while playing defense.
The backward peddle is a warm up exercise that involves the player running backwards as he is in a half squatting position. This soccer warm up drill helps players strengthen their quadriceps which are crucial for acceleration. This exercise helps players fall back on defense when the ball is lost to an opponent.
Heel claps are another Soccer warm up exercise that is effective in making sure that a player is ready for the game. In the heel claps exercise, a player is to run and make sure that with every step his heel makes contact with his gluts. This drill will make sure that the hamstring muscle doesn’t cramp up during the game.
The final piece of a full soccer warm up drill is stretching out. Since soccer involves a lot of leg work it is important that all players stretch out their legs. Players can lie on the ground and then place one leg out stretched and then bend the other leg at the knee. The player should hold the folded leg with his hand for a count of 10 seconds then repeat the same action with the other leg.
A good combination of stretching and soccer warm up drills will make sure that a player’s body is ready to give a top notch performance on the field of play.